How to Detox Your Body in 10 Minutes (MY DETOX SECRET)
How to cleanse the body with rice?
Recently, many people are thinking that it is necessary to keep your body, as well as your home, clean. In a healthy clean body, as they say, a healthy mind. Even eating right and not indulging in bad habits, people gradually accumulate in their own bodies all kinds of garbage .
Getting rid of it is not so difficult, the main thing is to approach the matter with all seriousness. The best cleansing foods include buckwheat, apples, carrots, celery, milk thistle, beets, rice, and many others. The most comfortable and simple way to cleanse the body is rice cleaning.
How to peel with rice?
Before proceeding directly to the cleansing process, the rice must be prepared. It is necessary to pour two tablespoons of rice into a jar, rinse, drain the muddy water, and pour clean water. Cover the jar with a lid and refrigerate. Draw the number one on the jar.
The next day, change the water in a jar of rice, and prepare another similar jar, on which draw the number two. Repeat everything until there are five cans in the refrigerator. When the jars are ready, you can start cleansing with rice for weight loss and better health.
Rice from the first jar should be filtered, you can eat it raw or pour boiling water over it and leave for 20 minutes, and then use it. It is important to eat cereals without salt and spices and always on an empty stomach. After such a breakfast, you cannot eat or drink anything for 3-4 hours.
If cleansing with rice is designed for more than five days, then you should again pour rice into the first jar and do the same manipulations with it as before. Usually it is recommended to cleanse with rice for 14 days or more, some are cleaned for two months.
The complex should be carried out approximately once every two years or less often, depending on the needs of the body.
As a result of such cleaning, slags, hardened feces, salts and other debris come out. Rice doesn't just cleanse the intestines, it helps the body start its own cleaning process. Even after the rice cleansing is over, the body will get rid of unnecessary supplies for quite a long time.
To cleanse with more health benefits, it is recommended to use brown rice or red. If you use white, thenLong-grained is better because it contains less starch. During the general cleaning of the body, you should eat more foods containing potassium, because together with garbage rice grains take away nutrients as well.
How to lose weight on rice?
Cleansing the body with rice naturally helps to lose weight. True, this does not happen very quickly. If you want to get rid of extra pounds as soon as possible, you can sit on a rice diet. Brown rice for weight loss in this case is the best option.
Unlike polished, brown brown rice has a shell which contains B vitamins, iron, phosphorus, manganese and fatty acids. The best way to lose weight quickly is to sit on the rice mono diet.
To do this, for three to five days, you need to eat exclusively boiled rice porridge without salt, sugar and spices. As a result, it will take from three to six kilograms. You just need to drink plenty of water, otherwise constipation will appear.
For the diet, prepare brown rice for weight loss according to the recipe in the same way as usual. However, it is worth considering that brown rice should not be overcooked so that it does not lose its beneficial properties.
It is better to cook it like this: boil two glasses of water in a saucepan, add a glass of rice, switch the stove to low heat, cover the pan with a lid, wait 25-30 minutes, rinse the prepared porridge in warm water, put it back in the pan, wrap it up for more 10 minutes.
An alternative option is to pour the rice with water in the evening, boil the swollen cereals in the morning for 10 minutes.
Rice diets are quite effective for weight loss. Even if you just eat a lot of brown rice and do not lean on sweets, fatty, flour, fried and canned food, you can gently and gradually grow thin. However, what if a person doesn't like rice, what to replace it with? Maybe buckwheat?
When choosing between buckwheat or rice for weight loss, preference should be given to the cereal that is more to your taste. After all, it is much easier to hold out on a favorite product than on an unpleasant one. In addition, buckwheat also perfectly cleanses the body and on a buckwheat mono-diet it is easy to lose a couple of three kilograms in a few days.
Sea rice: weight loss without dieting
Why this Indian mushroom got the name sea rice, few people know. They say the reason is that outwardly the mushroom resembles grains of rice, although it looks more like ice floes.
Maybe sea rice still owes its name to its namesake for similar properties? Who knows. In any case, just like his overland friend , the Indian mushroom is very effective for losing weight. The mushroom-based drink is an excellent cleanser.
In addition, he still has a lot of usefulproperties:
- strengthening the immune system;
- lowering blood pressure;
- elimination of harmful microbes;
- improving metabolism;
- diuretic effect;
- prevention of multiple sclerosis, etc.
As for the ability of the mushroom to affect fat burning, the effectiveness of Indian rice for weight loss is due to the presence of lipase enzyme in its infusion. This enzyme is also present in the human body - it is responsible for the breakdown of fats.
Sometimes, with age, the glands begin to produce a small amount of lipase, this may be due to ecology, poor nutrition or heredity. As a result, it does not cope well with the breakdown of fats. Then a drink made from Indian sea mushroom can come to the rescue.
So, how do you prepare such a healing elixir? The recipes for cooking sea rice are almost identical, only dried fruits change. You need to put 3 tablespoons of mushroom in a jar, pour sweet water there (a liter of filtered water plus two tablespoons of sugar), and add a pinch of raisins or a few pieces of prunes and dried apricots.
It is very important that the sugar is completely dissolved in water, because even if one grain gets on the sea rice, the mushroom will die. The jar must be covered with gauze and placed on the windowsill. However, you need to make sure that direct sunlight does not fall on the jar.
A slimming drink from Indian sea rice is infused for three days. Then it must be drained into a jug and refrigerated, and the mushroom must be rinsed and cooked again. Rice will increase in volume each time, the excess should be transferred to a vessel with filtered water and refrigerated.
It can be used after the main one becomes unusable. Or you can share this wonderful organism with family or friends.
In order to gradually and gently lose weight, it is not necessary to eat only Indian rice, you can simply drink it at your pleasure, several glasses a day and follow the rules of a healthy diet.
With this approach, the weight will go away slowly but irrevocably. In addition, the condition of the skin will improve, headaches will pass, toxins, sand, the body, in general, will feel better from the body.
As you can see, rice is a useful product both for cleansing the body and for getting rid of excess body fat. Enjoy eating rice and will benefit you a lot!