VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison
Meat as a taboo: what is the risk of switching to a vegetarian diet?
Rejection of meat in the modern world is practiced quite often, and it should be attributed more to the fashionable canon than to ethical convictions. But some people become vegetarians solely in order to lose weight or improve their own body. How justified is this action, and is it harmful to give up meat?
Myths and false claims about vegetarianism
Adherents of a vegetarian diet unanimously argue that animal products consumed on a daily basis only harm human health. But meat eaters protest against such statements, emphasizing that initially man was omnivorous, and this was intended by nature.
Indeed, any food that comes to our table in the usual way performs certain functions for the body.
There are many myths about plant nutrition, which we decided to partially debunk.
Therefore, if you decide to become a vegetarian, it is important to know how harmful it can be, and whether the benefits of this venture are real for your well-being. In this post, we provide the most neutral assessment of a vegetarian diet, based on a lot of facts and medical research. Before ditching animal products, you should find out what the consequences of a radical lifestyle change might be.
How justified is the rejection of animal food, and are its reasons valid in the true state of affairs? Under the influence of mass propaganda, each of us at least once thought about how badly he acts by consuming a veal chop. Added to this are the publicly available slaughterhouse documentaries, after seeing which many people began to have a strong aversion to meat products.
Let's analyze the main, most common misconceptions aboutvegetarian food systems to understand which propaganda is true and which is fundamentally false.
Myth 1: I am human, I am intelligent, I do not live by instincts. Saving hundreds of animals in my favor when giving up meat
You're not really saving anyone. Maximum - you increase the waste of the meat-processing industry, and even then, if a couple of thousand people living nearby refuse the product at the same time.
You think you cannot eat a living being. But aren't mushrooms, vegetables and fruits living organisms?
Why don't you feel ashamed picking an unripe apricot from a tree branch, but feel like a scary person biting into a chicken steak?
Needless to say that, due to a dubious idea, you are depriving your own body of a mass of nutrients, endangering your health?
The strangest vegetarians with moral and ethical overtones are those who gladly devour poultry, fish and seafood, but fiercely defend the rights of cows and pigs. In addition to them, there are other individuals - vegans who do not even consume dairy products. Do they know what torment a non-milked cow is experiencing, and what would become of all the animals of the world if people completely gave up milk?
Myth 2: If you give up meat, you can easily lose weight in a short time
In fact, the opposite is true.
A person who follows a vegetarian diet, due to the lack of some extremely important substances for him, actively leans on carbohydrates, often not the most complex .
Waffles, pastries, cookies, cakes, pasta are used - everything that can saturate and help forget about meat. The consequence is extra pounds, and often obesity.
By the way, the most fashionable and truly effective diets are based on the principle of the benefits of protein in the diet. And protein, as you know, is concentrated only in animal products.
Nutritious plant elements quickly burn out in the body, provoking a persistent feeling of hunger, while meat is digested much longer and satiates much more significantly. If your excess weight is due to your love for fast food and sweets, if you have physical inactivity, if you are genetically inclined to be overweight, know that vegetarianism will only aggravate your situation.
Myth 3: To be healthy, you need to give up meat forever
In fact, all people on Earth are equally susceptible to diseases, and extremely strong immunity provides protection against them. Vegetarians suffer from various pathologies much more often than meat eaters. Lack of calcium and iron, anemia, B12 hypovitaminosis - this is an incomplete list of typical syndromes of adherents only to plant foods. Those who eat pork, beef or fatty fish are less prone to colds during epidemiological periods.
If we compare veal and apple, the concentration of iron in the second product will be much higher. But do not forget that it is absorbed only by 1/4, and extremely slowly, in comparison with the substance from the animal analogue. As for the life expectancy, in places of the population of a large number of vegetarians, it is only 63-65 years. Therefore, if you really care about your health and are determined to saturate the body with vitamins, a rational balanced diet should become the basis of your lifestyle.
Myth 4: Vegetarianism helps you save money
In fact, such a dubious benefit when giving up meat should not be taken into account at all. Some people argue that producing vegetation will cost less to the world and to each individual. But it’s scary to imagine how much land will have to be planted clean to provide food for the population of the entire globe, if they suddenly give up meat.
A vegetarian diet is the most expensive. You can see this by practicing experimental skipping fish and meat for 1-2 weeks. Vegetables, fruits and nuts, especially during the winter season, are extremely expensive.
Myth 5: Monkeys do not eat meat, and since humans descended from them, they should not do that either
In fact, man is not a gorilla or an orangutan. With the same success, it can be stated that the wolf feeds exclusively on meat, and plant food is not needed for its life.
By the way, captive monkeys happily devour animal products if they are fed them. Moreover, they become stronger and healthier, and live much longer than their wild counterparts. Since the fifth myth has become fundamental for many writers and pseudo-dietitians promoting vegetarianism to the masses, you can safely debunk it, at least for yourself, by treating a gorilla in a zoo with a piece of bacon.
The True Pros and Cons of Avoiding Animal Food
If we talk about the real pros and cons of avoiding meat, you can weigh the potential benefits and harms of this diet in an effort to switch your diet to it.
So, the real delights of giving up meat (but not fish):
- Low intake of bad cholesterol and saturated fat;
- Getting plenty of dietary fiber, phytoncides and other plant elements that promote health;
- Decrease in blood lipoproteins;
- Normalize blood pressure;
- Increased insulin resistance, and as a result, mild weight loss (with balanced dietsf);
- Possibility of neutral diabetes treatment without auxiliary medications.
- Despite the significant advantages, you should not get carried away with such a diet - it is enough to practice it from time to time. A radical rejection of the entire animal can cause irreparable harm to your body.
The Real Health Implications Of Avoiding Meat:
- Acute deficiency of vitamin B12, protein, iron, calcium and other nutrients concentrated in a taboo product ;
- Development of anemia;
- Decreased immunity;
- Deterioration of the quality of skin, hair and nails;
- Impaired memory and concentration;
- Neurological disorders;
- Reproductive disorders (in both women and men);
- Weakness, apathy, myalgia (due to deficiency of creatine in the muscles);
- Decreased bone mineral density.
As you can see, the benefits of a vegetarian diet are controversial enough, and they can be achieved without a radical change in diet. And the disadvantages are quite significant, and are almost beyond correction.
Take care of your health and treat it responsibly!