How To Lose Stubborn Belly Fat - Magical Fat Cutter Drink To Lose Weight Fast - 5 Kgs - Cinnamon Tea
Try to find someone who would not like to lose weight without strict diets! Almost all women with the slightest signs of excess weight are tormented by the question of how to do so that, on the one hand, remove excess fat and acquire an ideal figure, and on the other hand, do not exhaust yourself with hunger strikes and leave your favorite foods in the diet.
There are a lot of tricks to losing weight at home. You can skip a diet, but at the same time do strength and cardio exercises, as well as add foods to the menu that help accelerate metabolism - and the result will not be long in coming.
Examples of such wonderful helpers for losing weight are pineapple, kombucha, flax seeds, apple cider vinegar.
These and other helpful products help:
- remove toxins from the body;
- to normalize the work of the gastrointestinal tract;
- speed up metabolism;
- reduce appetite.
But, not only some vegetables, fruits and cereals, but also spices contribute to rapid weight loss. After a long period of uncontrolled food intake or childbirth, cinnamon, an aromatic spice of a rich brown color, which is often used to make confectionery delicacies, will help you to restore the previous volumes.
It turns out that brown seasoning, like ginger, grows in the East. You can find it in Burma, Sri Lanka, South America, as well as in the west and south of India. In ancient times, this spice was highly valued, comparable to gold.
For example, in Egypt it was used during embalming and sacrifice processes. And Nero, the great emperor of Rome, burned a year's supply of cinnamon when he was burying his beloved wife. No less interesting is the fact that in Austria several centuries ago it was customary to add this fragrant powder to bouquets as a symbol of devoted love and sincere disposition.
Benefits for a slim figure
How can cinnamon help for weight loss? First of all, it should be noted that you will find dietary fiber in its composition. They gently stimulate the intestines, stimulate normal digestion andprevent constipation.
In addition, if you regularly drink kefir or cinnamon tea for weight loss, you can calm the nervous system. And all thanks to the divine aroma of this spice, which has a beneficial effect on well-being during the day and sleep at night.
Do you want your stomach to work like a clock? Cinnamon with honey for weight loss is extremely useful, as it accelerates the complex processes of breaking down sugar in the body and, thereby, helps the gastrointestinal tract to function smoothly.
Unique composition and uses
A wide variety of nutrients can be found in the seasoning:
- cinnamon essential oil;
- disaccharides and monosaccharides;
- proteins and saturated fatty acids;
- dietary fiber;
- vitamins A, E, B, C, PP;
- various micro and macro elements.
Cinnamon for weight loss is used in many varieties. Recently, kefir with cinnamon for weight loss with the addition of ginger and red pepper has become very popular. It is no less effective to use the seasoning as a means for wrapping and massaging.
The effect will be especially noticeable if there is pronounced cellulite. The spice can be used as a substitute for salt or sugar, depending on the type of dish chosen. A classic of the genre - slimming cinnamon tea.
A great idea is to add ginger root and honey to the drink. This makes cinnamon tea even more delicious and healthy.
It should be noted that this seasoning is universal, it can be added to almost any first or second course, and even more so dessert. It is enough to add a quarter teaspoon of cinnamon to your favorite stew or salad and rub a small piece of ginger on a fine grater - and you will not find a healthier dish to lose weight quickly and effectively.
Choosing a quality product
How to choose the right spice so that it is tasty and helps you lose extra pounds? Not any spice brings benefits, but only fresh and high quality. A sweet aroma will help you understand that you have a great product in front of you.
A pleasant, tasty smell indicates that the seller can be trusted. Spice comes in two forms - in the form of tubes and powder. In order to get rid of the layer of fat, you can take both options.
Cinnamon sticks can be stored for up to a year, and the powder for about six months. Keep in mind that if the smell of the spice is almost imperceptible, very weak, you should not purchase and use it. There will be no expected effect from such a product.
Wonderful kefir cocktail
In the East and in our country, cinnamon powder is widely used as a fragrant seasoning for a variety of dishes. Desserts and pastries with its addition are something magical.
But not everyone knows about the unique way to combine this spice with kefir, which, being in itself a fairly nutritious drink, is low in caloriesproduct. Nourishing kefir with cinnamon for weight loss has an excellent effect. It can be used as a standalone snack, in the evening instead of dinner, or as a main meal on fasting days.
To make a cocktail, take 1% kefir, add cinnamon powder on the tip of a knife and mix thoroughly.
A stronger effect for achieving weight loss goals can be achieved if, in addition to cinnamon, grated ginger and a pinch of red pepper are added to 2.5% kefir.
Drinking such a drink in the evening instead of dinner, you can perfectly speed up your metabolism. In this case, it is important to take kefir with a normal fat content. This will help protect the stomach from the aggressive effects of peppers and ginger.
An interesting property of cinnamon is that it reduces appetite. Do you have a bad habit of eating before bed? If you drink a cocktail in the evening, then you will not want to eat at night. It happens that the daily routine does not allow a person to have a hearty breakfast and lunch.
Then the kefir-cinnamon drink will be a great alternative to a hearty breakfast that you don't have time to prepare. The cocktail will keep you going until the evening. You look, and you don't want to eat an elephant for dinner.
Kefir with the addition of a teaspoon of spices is very tasty. If you do not put pepper and ginger in the drink, then you can drink one and a half liters a day. But the spice-weighted version should be consumed less - a maximum of a glass per day.
Unusual healing tea
In order to make a healing tea that can save you excess weight, take about 5 g of oriental spice per teapot. Add sugar or honey to taste, although the bee product is much healthier.
Both black and green teas can be used at any time of the day. This drink will cheer you up thanks to its excellent taste, and cinnamon with honey for weight loss is useful, and will also satisfy the feeling of hunger. With frequent consumption of tea, you can imperceptibly get rid of cravings for sweets and starchy foods.
Here is another interesting recipe for making a fragrant drink: brew tea in the usual way in a large cup so that it is two-thirds full, add skim milk to the brim. You need to add a third of a teaspoon of cinnamon and mix well.
This drink has a piquant taste and is suitable not only for those who are losing weight, but also for everyone who wants to pamper themselves with a new taste. Healthy tea can be drunk at any time of the day.
Anti-overweight coffee drink
Kefir, tea ... Why not add a healthy seasoning to coffee? Indeed, coffee lovers will be delighted to learn that the taste of the spice goes well with the aroma of coffee beans, and by adding a spice, you can easily remove excess body fat.
A pinch of seasoning is enough and coffee will start to burn fat. But it is better not to add sugar or its substitutes. The latter have almost no caloriesbut they contribute to a sharp release of insulin and the emergence of a feeling of hunger soon.
If you saw a special coffee in a pharmacy, labeled as a means for gaining a slim figure, most likely it contains a fragrant oriental spice in its composition. You just need to pour boiling water over the powder and the product is ready.
As you can see, there are many ways to make cinnamon drinks. Wherever you add the magic spice - in coffee, kefir or tea - the result is both rich taste and huge health benefits.