Getting Started on a Gluten-free Diet
What is special about a gluten-free diet?
A gluten-free diet is not only a way to get rid of a few extra pounds, but also an opportunity to normalize their condition for people who are allergic to grain products. The essence of such intolerance is that the body is not able to absorb gluten, which is necessarily present in all grains.
By itself, gluten is a protein that, as it travels through the small intestine, in some cases can damage the villi responsible for the passage of food through the intestine and its absorption.
So if you have problems with the gastrointestinal tract, then you should pay attention to a similar diet.
So you can not only lose weight, but also heal your entire body.
Indications for a gluten-free diet
Probably almost all of us have heard the expression: We are what we eat . It is for this reason that some time ago American scientists began to conduct a series of studies in order to determine the effect of certain foods on human health. And the results were more than unexpected.
It turned out that one in a hundred people has celiac disease, and only one in a thousand knows about it. What is this disease and how to deal with it.
The symptoms of this disease are systematic damage to the villi of the small intestine by foods containing gluten. But there is no way to minimize the effect of this protein on food absorption without altering the diet. Therefore, scientists and doctors developed a special nutrition system, which was later called a gluten-free diet.
After a while, it became clear that the exclusion of foods containing gluten from the diet helps not only to normalize the bowel function, but also contributes to weight loss. Since then, this nutrition system has been used to combat obesity.
Also recently, preliminary research has begun on the effects of gluten on mental health. Of course, the final results are not yet available, since at the moment no pharmaceutical company is ready to spend a lot of money on such research.
But thanks to some preliminary laboratory findings, it can be argued that such a connection still exists. But, as sad as it may sound, here gluten does not work for the good of the human body.
In particular, scientists werefound that people suffering from allergies to gluten or celiac disease are often the owners of a number of neuropsychiatric diseases. These include autism and schizophrenia.
The mechanism is that gluten and casein, which are found in dairy products, react. Its result is the formation of peptides in the body. In healthy people, they are gradually broken down without harming the body.
But for those with autism or schizophrenia, complete splitting does not occur. The peptides enter the bloodstream, then into the brain. The result is a condition vaguely reminiscent of the symptoms of a mental or autistic disorder.
Thus, a gluten-free diet is very beneficial for autism. And if you build a child's diet on its basis from childhood, then after a while all symptoms may weaken, there is also the possibility of almost complete restoration of the child's psyche.
who needs a gluten free diet
Determining whether your body perceives gluten or not is quite simple. To do this, you just need to carefully observe the reactions of your body.
If, after eating food containing gluten, your stomach begins to ache, you have nausea, bloating, then this is a reason to be wary.
And if over time small sores began to appear in the mouth, then this is a signal to raise the alarm. Another indicator of the presence of allergies is the delay in the development and growth of children. In this case, you should see your doctor immediately and have a routine blood test for antibodies.
But unfortunately, it is not always possible to determine the presence of gluten sensitivity through a medical method. Therefore, if you are constantly suffering from an intestinal disorder, then try not to eat foods containing gluten for several weeks. If the discomfort diminishes, then you are on the right track.
the benefits and harms of a gluten-free diet
We've already talked about the benefits of a gluten-free diet. As you remember, these include improving the gastrointestinal tract, easing the symptoms that are observed in autism and schizophrenia, as well as significant weight loss. But this is where all the benefits end.
For several years now, a group of American doctors conducting research in this area has argued that such a restriction in food is suitable only for those who suffer from individual sensitivity, but the rest simply deprive their bodies of a huge amount of nutrients, without which we are unable to function fully .
So a gluten-free diet is not your usual way to lose weight. And instead of constantly torturing your body, it is better to do physical exercise. In this case, there will definitely be no harm. Let's not harm ourselves, but start leading a healthy lifestyle, and everything will be fine!
Gluten free diet for weight loss
If you all decide to lose a few pounds this way, then you need to follow all the rules of such nutrition.
First of all, it is worth listing those products, the use of which in this case is unacceptable:
- Oats, rye, wheat and barley. You should not eat any food that contains these grains. Otherwise, there will be no result;
- Flour products;
- Products to which starch is added. These include all kinds of salad dressings, tomato sauce, dairy and sausage products;
- Sweets containing malt and kvass.
You shouldn't also eat semi-finished products. There is quite a lot of gluten there, since it is present in almost all flavorings and substitutes. Pay attention to the fact that such a nutritional system absolutely does not provide for fasting. You can use recipes for any dish, just make sure that they do not contain prohibited products.
As for the diet itself, you can eat a little cottage cheese with dried fruits for breakfast. You can also have a cup of cocoa. For lunch, prepare something light using vegetables. Attention! Don't include fried foods in your diet.
For successful weight loss, you should boil all vegetables, fish and meat. If you get hungry, you can have an afternoon snack. Here you can enjoy a cornmeal bun with a little jam. You can drink a bun with tea without sugar.
For dinner, you can drink a little kefir with dried fruits or eat millet porridge. But remember that you shouldn't gorge yourself at night.
As you can see, such a diet can be very beneficial for our body. And you don't have to spend a lot of time to cook dishes according to her diet. Most importantly, do not forget that the diet should not be permanent. And the rest of the time, be sure to devote an hour or two a day to physical activity. And so you can quickly get rid of those extra pounds. Good luck!