The truth about the benefits of watermelon for weight loss
Why is watermelon useful for losing weight
Ripe, juicy watermelon is adored by everyone: adults and children, for its excellent taste. But besides being very tasty, it also possesses a large number of medicinal properties, and is considered a valuable dietary product. Therefore, it is often said that watermelon is useful for losing weight.
Watermelon is actually not a fruit, and not a berry, it is pumpkin, which can be consumed in excess by everyone who is overweight. From it you will not only not gain weight, but also lose weight, cleanse your body.
Watermelon contains such useful substances as beta-carotene, thiamine, riboflavin, pyridoxine, folic acid. It also contains various macronutrients: potassium, magnesium, sodium, phosphorus and iron in organic form.
The pulp of watermelon saturates the body well, and due to the fact that the calorie content of watermelon is only 38 kcal per 100 g of pulp, it can be used without hesitation for weight loss.
Many girls use watermelon for weight loss, and here's why:
- it is easy to carry, watermelon is good filling, and you can eat it as much as you want;
- highly efficient;
- in addition to weight loss, normalization of metabolism, removal of toxins and excess fluid from the body is observed.
Due to the fact that watermelon contributes to weight loss, sitting on this diet, you can part with 3-5 kilograms in a week. And if you get out of the diet correctly, and do not start overeating buns and sweets, then in two weeks you can go up to 7-8 kg. The main thing is to keep this weight later, because the result is really amazing!
Types of watermelon-based diet
During the week, you eat only the juicy pulp of the striped fruit. But do not overdo it, overeating. The correct calculation of the amount of product is 1 kg of watermelon pulp per 15 kg of your weight. Divide the resulting amount by 5 parts, and eat the same portions 5 times a day, respectively.
If suddenly during the diet you feel any discomfort in the abdomen, then the number of servings will need to be reduced or completely abandoned.
But it is not enough to lose those extra pounds, the main task facing you is to keep them in place. To do this, you will need to properly exit the diet.
Throughout the week you will need to adhere to this menu:
- Breakfast: any porridge on water, boiled egg, low-fat cottage cheese... You can replace it with a slice of cheese;
- Lunch: a portion of boiled chicken breast, turkey, or fish, vegetable salad with the addition of herbs;
- Dinner: watermelon pulp, at the rate of 1 kg - for 30 kg of weight.
If you find it difficult to eat exclusively this fruit for a week, then you can try the combined diet option.
Include 300 g of watermelon in every meal:
- Breakfast: green tea without sugar, sandwich with a slice of cheese;
- Lunch: A serving of light soup with boiled chicken, turkey or lean fish;
- Dinner: Any vegetable salad with added greens.
If you stick to any diet option, then you can only drink green tea or plain water throughout it. Eliminate alcohol entirely.
In fact, no matter what diet you sit on, the big advantage of this giant is that almost everyone can eat watermelon while losing weight.
Everyone who has tried the watermelon diet says that it is quite easily tolerated, there is no feeling of hunger. In addition to being healthy, the main benefits of a watermelon-based diet are not only weight loss, but also cleansing of the intestines, stomach, and kidneys.
Due to the light, refreshing properties of watermelon, after leaving the diet, you do not want to continue eating fatty, heavy meals on the stomach.
The only one who should not use it is for people with intolerance to this product, or for those with kidney disease or urolithiasis, since watermelon is a diuretic.
The diet will not hurt everyone else, because you can get a significant effect from it very quickly. First of all, it helps to eliminate excess fluid from your body.
You can also help normalize metabolism, cleanse the body of toxins and toxins, salt deposits.
Choose Safe Fruit
When buying a watermelon, there is always a risk that it will be stuffed with chemicals. Therefore, in order for it to be useful, not harm, having bought it, you should definitely conduct a home experiment.
Dip a slice of watermelon in a glass of water. If after a while it starts to dissolve in water, then it is nitrate. A good watermelon will retain its original shape.
Remember that the average weight of a striped giant is 8 kilograms. If the weight is less, then this may indicate its immaturity, and if it is more, it means that nitrates are still present in the watermelon.
Try the watermelon diet and see the effectiveness of watermelon in losing weight!