sports and health, 2022
What is special about Nordic walking?
One of the types of amateur sports, during which walking is carried out using special poles, somewhat reminiscent of skiing, is called Nordic wa...
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Exercises to lift the buttocks
Spring has come - it's time for short skirts and tight-fitting things. All girls now only dream of improving their figures, because they, fit an...
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Features of weight loss and the rules for doing exercises for the hips and buttocks
For many women, the thighs and buttocks get fat first. Therefore, it is not surprising that these particular problem areas are included in the r...
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Appetite suppressants: what to choose?
Many of us, before the beach season, want to say goodbye to the extra pounds that have accumulated over the winter. But as you know, this is not...
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Why is fitness jumping useful?
At the present time, many inhabitants of the planet prefer a healthy lifestyle. One of its integral parts is regular sports activities. Girls of...
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Diet on tomato juice - the best choice for losing weight
No one doubts that fresh tomato is good for health. If tomatoes are passed through a juicer and try to avoid purchased drinks, you can get a hug...
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Pull-up technique on the horizontal bar
Often a woman dreams of a slim figure, but does not have free time to visit a fitness center or gym. Do not despair! Pulling up on a horizontal ...
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Weight loss sport: what to focus on when choosing?
It's no secret that the two main methods of losing weight are diet and sports. Some people use them in combination to achieve an early result. B...
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Meat as a taboo: what is the risk of switching to a vegetarian diet?
Rejection of meat in the modern world is practiced quite often, and it should be attributed more to the fashionable canon than to ethical convic...
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Ashtanga yoga: the basics of the direction
Ashtanga Vinyasa Yoga is perhaps the most popular system of Hatha Yoga. The main guardian of the ancient tradition is Sri Pattabhi Jois, who is ...
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Castor oil for weight loss: apply externally and without risk
Castor oil has long been used to improve digestion and metabolism. The raw material extracted from castor bean seeds is colloquially called cast...
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How to pump the abs to remove the belly?
A beautiful and flat belly is one of the main features of a toned and attractive figure. A slim silhouette is not only a sign of health, it incr...
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How not to forget anything if you are going to the pool?
And then the day came when you finally decided to use a club card, or a pool that openly peeks into the window of your house, or maybe you signe...
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Waking: dance or state of mind
12321 Would you like to learn to dance , but you don't like the classic style. Then we present to your attention such an interesting dance st...
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Getting ready for summer - how to pump up your thighs?
Beautiful legs and buttocks are the pride of any woman, so if you are unhappy with your figure, basic exercises will help you fix the situation ...
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Exercises to strengthen the muscles of the back: train the broadest and deep muscles
It is difficult to overestimate the importance of a good muscle corset for correct posture and for maintaining the health of the whole organism....
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What is special about the Spring 35 days diet?
The Spring diet, despite its light, airy and attractive name, is quite strict, designed for emergency weight loss. Therefore, it is worth taking...
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Smoothie - losing weight with taste
Increasingly popular in Europe and we are acquiring a new fashionable fortified puree drink - smoothie. For lovers of healthy food, in a short t...
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Rules for combining products: observe, lose weight, become healthy
Most often, people start to get interested in questions related to product compatibility at the moment when they decide to switch to separate m...
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How to fast for weight loss
Fasting is a powerful way to detoxify the body and, accordingly, lose weight. It is radical and is best practiced under the guidance of an exper...
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