sports and health, 2021
Exercises to strengthen the muscles of the back: train the broadest and deep muscles
It is difficult to overestimate the importance of a good muscle corset for correct posture and for maintaining the health of the whole organism....
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How to lose weight in 2 days at home?
Surely each of us, dear readers, has come across a situation at least once in our life when the question becomes urgent - how to lose weight in ...
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Rules for combining products: observe, lose weight, become healthy
Most often, people start to get interested in questions related to product compatibility at the moment when they decide to switch to separate m...
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In any unclear situation ... dance! How to learn to dance at home
Do you think dancing is not yours? Ignore the smirks of friends who think that they, unlike you, can dance. Do not create complexes in yourself,...
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Keeping a fitness diet
It's hard to imagine modern life without a portion of sports. The choice of many young ladies is fitness, which makes our thighs slimmer and but...
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Lose weight on an elliptical trainer: how to create an exercise program
Movement is one of the main factors that determine our health and quality of life. Physical activity is also an important element of any effecti...
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Anokhin's strong-willed gymnastics - an easy way to be in good shape
A. Anokhin is a doctor and athlete who created volitional gymnastics exercises based on the principle of self-resistance. If, when working with ...
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Best foods for muscle growth
Going to the next workout, we make every effort to develop strength, endurance and muscle beauty, but the result, unfortunately, is not always h...
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Should you follow a strict diet?
I urgently need a strict diet! - such disappointing conclusions are usually reached by those who need to urgently lose weight, and ordinary, sof...
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Cube Press in Weeks with Practice Roller - Reality!
Everyone knows that a person has a flat stomach to physical exertion. There are many types of physical activity that allow you to pump up the pr...
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Do sunflower seeds get fat
Seeds are an inevitable evil, a habit common to most people living in Russia. Carelessly brushing the husk of sunflower seeds from his lips, a p...
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What is special about Nordic walking?
One of the types of amateur sports, during which walking is carried out using special poles, somewhat reminiscent of skiing, is called Nordic wa...
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Separate feeding principles
In an effort to get rid of extra pounds, we often resort to radical remedies such as express diets. Many of them not only do not give the desire...
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Victoria Beckham's diet: thinness can be healthy
Victoria Beckham is one of the women who look gorgeous at 40 thanks to a balanced diet and regular jogging. Every morning, a mother of four wake...
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How to lose weight correctly
A stumbling block for many girls is a swimsuit, because a thin strip does not cover figure flaws. And if this piece of summer wardrobe is not ma...
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Cucumber diet
Summer is the best time to get rid of those annoying pounds. It is in the summer that fresh vegetables and fruits are offered in huge quantities...
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Celery Slimming Soup
Celery is widespread in all continents of the world. Its unique properties were described by Hippocrates himself. Despite its low calorie conten...
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Meat as a taboo: what is the risk of switching to a vegetarian diet?
Rejection of meat in the modern world is practiced quite often, and it should be attributed more to the fashionable canon than to ethical convic...
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Sports and proper nutrition - this is a slim belly without extreme and hunger
Lifebuoy, fat apron, full sides - a wide waist has many names, but the point of dealing with it is the same: you need to form a smooth and natur...
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Nordic pole walking: minimum effort - maximum benefit
About Nordic walking with sticks in the countries of the former USSR learned not so long ago, but already managed to fall in love. This is an am...
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